Creamy Mango Peanut Butter Smoothie for a Quick Energy Boost

⏱️ Time

5 minutes

🛒 Ingredients

• 1 ripe mango
• 1 tbsp peanut butter
• 1 cup milk
• 3–4 ice cubes
• 1 tsp honey (optional)
• Pinch of cardamom (optional)

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🥤 Method

1. Add mango pieces to blender
2. Add peanut butter and milk
3. Add ice cubes and honey
4. Blend until smooth and creamy

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💡 Quick Tips

• Use frozen mango for thicker texture
• Add banana for extra creaminess
• Add oats to make it more filling

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⚡ Best For

• Quick breakfast
• Post-workout
• Midday energy boost