Mango Peanut Butter Protein Milkshake for Post-Workout Recovery

🥭 Mango Peanut Butter Protein Milkshake

⏱️ Time

5 minutes

🛒 Ingredients

• 1 ripe mango
• 1 tbsp peanut butter
• 1 scoop protein powder (vanilla/plain)
• 1 cup milk
• 3–4 ice cubes
• 1 tsp honey (optional)

🥤 Method

1. Add mango to blender
2. Add peanut butter and protein powder
3. Pour in milk
4. Add ice cubes and honey
5. Blend until smooth

💪 Benefits

• Quick recovery after workout
• Good protein + energy balance
• Keeps you full longer

💡 Tips

• Use frozen mango for thicker shake
• Add banana for extra calories
• Adjust sweetness as needed

⚡ Best Time

Right after workout or as quick meal replacement 👍