Protein-Packed Dark Chocolate Peanut Butter Smoothie

🍫 Protein-Packed Dark Chocolate Peanut Butter Smoothie

⏱️ Time

5 minutes

🛒 Ingredients

• 1 banana
• 1 tbsp peanut butter
• 1 tbsp cocoa powder
• 1 scoop protein powder
• 1 cup milk
• 3–4 ice cubes
• 1 tsp honey (optional)

🥤 Method

1. Add banana to blender
2. Add peanut butter, cocoa powder, and protein powder
3. Pour in milk
4. Add ice cubes and honey
5. Blend until smooth and creamy

Serve chilled.

💡 Tips

• Use frozen banana for thicker texture
• Add oats for extra fullness
• Adjust milk for desired consistency

⚡ Best For

• Busy mornings
• Post-workout recovery
• Quick breakfast
• Meal replacement

💪 Benefits

• High in protein
• Keeps you full longer
• Quick energy boost
• Easy and filling

Creamy, chocolatey, and ready in minutes 👍